Helping DESTROY HEAD TRASH for victims of sexual, physical, mental and emotional assault

A True Survivor

  • Sexual Assault
  • Anorexia Nervosa
  • Cancer
  • Not One, But TWO Car Accidents

I NEVER GAVE UP…and neither should you.

I help DESTROY HEAD TRASH for victims of sexual, physical, mental and emotional assault.

Unapologetically yours, its me Tina


As Seen On

The Raw Truth from Tina

Improving Your Habits

Think about something you have done, more than once. Whether it’s a positive or beneficial act. Or maybe a hurtful or negative one. Did you think about that act prior to following through with it? Or was it more of an automatic response that didn’t require you to...

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Commitments Aren’t Always Easy

“Once you have commitment, you need the discipline and hard work to get you there.” -Haile Gebrselassie That quote is absolutely correct. It’s not just about commitment, that won’t get you very far. Once you have commitment, then you need hard work and discipline in...

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Smiling in the Face of Frustration

“Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning to do afterward.” -Kurt Vonnegut What is your usual reaction to frustration and/or exhaustion? I hope that you prefer laughter, whenever...

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Are You Cruel to Yourself?

If a little girl was anxious, scared and sad would you:
– lock her away to not hear her crying?
– call her a burden and a distraction?
– tell her to just smile?

That would be downright cruel! Yet that’s what you are: CRUEL… to yourself!

Every time you’re in pain, you stifle yourself.

Every cigarette smoked,
Every bite eaten,
Every hour is spent to escape emotion.

What if you faced the emptiness, the fear, the sadness?

Even your CRUEL BITCH is a scared little girl. Are you ready to hear her? Are you ready to face the storm?

Isn’t FREEDOM what you’re after? The freedom to choose purely from FREE will, not because you’re escaping pain?

If you’ve tried everything under the sun and you’re still struggling, let’s talk. Schedule your breakthrough call by clicking on the button below.