April 2018

“Never look down on someone, unless you’re helping them up.” -Jesse Jackson Let those words settle in for a minute. They really are profound. When was the last time you showed empathy or compassion for another person? How can you show compassion on a daily basis? Was it fulfilling for you,...

Envision yourself in a classroom. The teacher is covering a particular subject matter. Whether it is material that you have prior knowledge of or not, are you engaged in what they are trying to teach you? Are you the student that is developing your own questions? Or would you...

What decisions have you made already today? Were they for yourself? Or did they affect a group of people? Were some of them routine decisions? And others were more strategic? Were any of them major decisions? Or just minor, daily decisions? Decision type and severity can vary greatly from person to person. Based...

Bend or Break. Are those the only two options? What do those words make you think about? How can you work to keep something from breaking? Practice? Stretching? Both? Those are true for physical activities but they also can apply to your mental well-being. Flexibility. The first thing that comes to mind is yoga. When...

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Practice makes perfect. When was the last time you heard someone say that? Or maybe you said it yourself? How can you apply this phrase to your own behavior and daily life? Maybe you are trying to master a skill or craft. Or it could just be a simple task...