May 2018

We've heard it before, and we hear it all the time. You are a divinely unique being. There's no one else in the world who is exactly like you. No one else shares your exact experiences, strengths, lessons, or soul gifts. I "knew" this for a long time, but...

Think about something you have done, more than once. Whether it’s a positive or beneficial act. Or maybe a hurtful or negative one. Did you think about that act prior to following through with it? Or was it more of an automatic response that didn’t require you to really...

“Once you have commitment, you need the discipline and hard work to get you there.” -Haile Gebrselassie That quote is absolutely correct. It’s not just about commitment, that won’t get you very far. Once you have commitment, then you need hard work and discipline in order to succeed. Let’s start...

“Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning to do afterward.” -Kurt Vonnegut What is your usual reaction to frustration and/or exhaustion? I hope that you prefer laughter, whenever possible also. Sometimes tears are unexpected, but...

What was the last thing that you healed from? Maybe it was a physical issue. Or possibly an emotional scar that needed reparation. How long did it take you to heal in that situation? A week? Many months of mentally overcoming that hurt? Regardless of what needed healing, it took some...

Would you consider yourself grateful? I think most people would say, yes. But are you really? Do you ever thank those around you just because you appreciate them? Or look around at your life and possessions and realize you have so much? What is it that causes you to take...