Author: Tina M Meitl

  What were your goals in January? Or your New Year’s resolution? Have you acted on those goals and taken the steps needed to achieve them? June is almost in the books, with July quickly approaching. 2018 is halfway over. That is hard to believe! Think about the last six months. With time...

“You must make a choice to take a chance or your life will never change.”  -Unknown Choice, chance, change--also known as the three C’s of life. It all starts at the very beginning of that quote. With YOU. Once you make that seemingly simple, conscious decision, the possibilities are...

If a little girl was anxious, scared and sad would you: - ignore her? - lock her away to not hear her crying? - call her a burden and a distraction? - tell her to just smile? - trivialize her feelings? - tell her it’s her fault? - call her stupid? - distract...

What’s the most difficult part of decision-making for you? Does it depend on the subject at hand? Are you an over-thinker? Or maybe you always stick with your initial reaction and use that to make your decision immediately. Do you have the confidence within yourself to make the “right”...

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” -Roy T. Bennett Sometimes, decisions can be difficult. Let’s try to make better choices regarding...

My darkness just became a “normal” part of me. I grew to live with it, to essentially become it, for nearly 10 years.⠀⠀⠀ It was my shadow. No matter where I went, there it was.⠀⠀⠀ ⠀⠀⠀ I would be laughing momentarily, yet the shadow would eventually come creeping out, whispering darkness right back into my...

What is it? What is that one thing that is constantly whispering to you? What is that one thing that you see every time you close your eyes? What is that one thing that you keep trying to distract yourself from? What is that one thing that no matter...

What’s the first thing that comes to mind when asked--what are you thankful for? It could be family. Or your health. Or that car you have dreamed of for years that you finally own. Most things in your life are gifts of some sort. What would change if you saw...

We've heard it before, and we hear it all the time. You are a divinely unique being. There's no one else in the world who is exactly like you. No one else shares your exact experiences, strengths, lessons, or soul gifts. I "knew" this for a long time, but...

Think about something you have done, more than once. Whether it’s a positive or beneficial act. Or maybe a hurtful or negative one. Did you think about that act prior to following through with it? Or was it more of an automatic response that didn’t require you to really...