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  It’s one or the other, you can’t have both. The TRUTH is this… You’re either READY to heal and move on. OR You’re going to let your REASONS and excuses rob you of the life you want. Both are choices, and decisions that you are making - To be free...

  What were your goals in January? Or your New Year’s resolution? Have you acted on those goals and taken the steps needed to achieve them? June is almost in the books, with July quickly approaching. 2018 is halfway over. That is hard to believe! Think about the last six months. With time...

  Why do we have such huge issues believing in our own abilities? It’s hard, right? I mean, other people seem to do it every day without ruffling a single feather. We are able to believe in others, and they live up to our expectations every day. But...

  Fear is the only thing that the news media cares about. It sure seems to fuel their profit margins. Tired of turning on the news and hearing the absolute worst about people? That isn’t even the worst part. If you do sit and listen for a few...

“You must make a choice to take a chance or your life will never change.”  -Unknown Choice, chance, change--also known as the three C’s of life. It all starts at the very beginning of that quote. With YOU. Once you make that seemingly simple, conscious decision, the possibilities are...

If a little girl was anxious, scared and sad would you: - ignore her? - lock her away to not hear her crying? - call her a burden and a distraction? - tell her to just smile? - trivialize her feelings? - tell her it’s her fault? - call her stupid? - distract...

What’s the most difficult part of decision-making for you? Does it depend on the subject at hand? Are you an over-thinker? Or maybe you always stick with your initial reaction and use that to make your decision immediately. Do you have the confidence within yourself to make the “right”...

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” -Roy T. Bennett Sometimes, decisions can be difficult. Let’s try to make better choices regarding...

My darkness just became a “normal” part of me. I grew to live with it, to essentially become it, for nearly 10 years.⠀⠀⠀ It was my shadow. No matter where I went, there it was.⠀⠀⠀ ⠀⠀⠀ I would be laughing momentarily, yet the shadow would eventually come creeping out, whispering darkness right back into my...