commitment Tag

What’s the most difficult part of decision-making for you? Does it depend on the subject at hand? Are you an over-thinker? Or maybe you always stick with your initial reaction and use that to make your decision immediately. Do you have the confidence within yourself to make the “right”...

“Once you have commitment, you need the discipline and hard work to get you there.” -Haile Gebrselassie That quote is absolutely correct. It’s not just about commitment, that won’t get you very far. Once you have commitment, then you need hard work and discipline in order to succeed. Let’s start...

Bend or Break. Are those the only two options? What do those words make you think about? How can you work to keep something from breaking? Practice? Stretching? Both? Those are true for physical activities but they also can apply to your mental well-being. Flexibility. The first thing that comes to mind is yoga. When...